{"id":49487,"date":"2025-06-11T11:16:48","date_gmt":"2025-06-11T09:16:48","guid":{"rendered":"https:\/\/adc.cat\/sin-categorizar\/menu-de-verano-adc-2025\/"},"modified":"2025-09-01T10:48:56","modified_gmt":"2025-09-01T08:48:56","slug":"menu-de-verano-adc-2025","status":"publish","type":"post","link":"https:\/\/adc.cat\/es\/blog-es\/menu-de-verano-adc-2025\/","title":{"rendered":"Men\u00fa de verano ADC 2025"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb9px||2px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.27.0&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/adc.cat\/wp-content\/uploads\/2025\/06\/CAT-banner-web-menu-estiu.jpg\u00bb title_text=\u00bbCAT-banner-web-menu-estiu\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb75%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb40px|||||\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2><strong>Cu\u00eddate con nuestro men\u00fa saludable para personas con diabetes.<\/strong><\/h2>\n<div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\">\n<p>Come sano, vive mejor. Te presentamos nuestro men\u00fa semanal de temporada, dise\u00f1ado por dietistas-nutricionistas expertas en diabetes, con recetas adaptadas para ayudarte a controlar la glucemia y mejorar tu bienestar. Revisado por la dietista-nutricionista Jessica \u00c1lvarez (col. CAT001370).<\/p>\n<p>La nutrici\u00f3n es clave para el control de la diabetes. Este men\u00fa forma parte de nuestros recursos para acompa\u00f1arte. Recuerda que, si eres socio\/a del ADC, puedes acceder a sesiones con nutricionista abajo coste. Consulta tu <a href=\"https:\/\/adc.cat\/es\/delegaciones\/\">delegaci\u00f3n m\u00e9s cercana.<\/a><\/div>\n<div class=\"form-control second-textarea\"><strong><\/strong><\/div>\n<div class=\"form-control second-textarea\"><strong>\u00bfPorqu\u00e9 este men\u00fa te ayuda?<\/strong><\/div>\n<\/div>\n<\/div>\n<p data-start=\"879\" data-end=\"930\">Muchas personas con diabetes nos preguntan cosas como:<\/p>\n<ul data-start=\"931\" data-end=\"1124\">\n<li data-start=\"931\" data-end=\"984\">\n<p data-start=\"933\" data-end=\"984\">\u00bfC\u00f3mo puedo mantener la glucemia estable en los desayunos?<\/p>\n<\/li>\n<li data-start=\"985\" data-end=\"1028\">\n<p data-start=\"987\" data-end=\"1028\">\u00bfC\u00f3mo organizo las comidas si no tengo tiempo?<\/p>\n<\/li>\n<li data-start=\"1029\" data-end=\"1069\">\n<p data-start=\"1031\" data-end=\"1069\">\u00bfQu\u00e9 puedo comer para cenar que sea sano?<\/p>\n<\/li>\n<li data-start=\"1070\" data-end=\"1124\">\n<p data-start=\"1072\" data-end=\"1124\">\u00bfC\u00f3mo reduzco la carne y aumento la prote\u00edna vegetal?<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1126\" data-end=\"1179\">Con este menu semanal saludable, te facilitamos:<\/p>\n<ul data-start=\"1180\" data-end=\"1349\">\n<li data-start=\"1180\" data-end=\"1215\">\n<p data-start=\"1182\" data-end=\"1215\">Una planificaci\u00f3n clara i pr\u00e1ctica.<\/p>\n<\/li>\n<li data-start=\"1216\" data-end=\"1259\">\n<p data-start=\"1218\" data-end=\"1259\">Opciones equilibradas y f\u00e1ciles de preparar.<\/p>\n<\/li>\n<li data-start=\"1260\" data-end=\"1349\">\n<p data-start=\"1262\" data-end=\"1349\">Una alimentaci\u00f3n adecuada para personas con diabetes tipo 1, tipo 2 o prediabetes.<\/p>\n<\/li>\n<\/ul>\n<p><strong>Claves y consejos para una alimentaci\u00f3n saludable:<\/strong><\/p>\n<p data-start=\"1407\" data-end=\"1768\">\ud83e\udd66 Elige alimentos frescos, locales y de temporada.<br data-start=\"1454\" data-end=\"1457\" \/>\ud83c\udf5a Prioriza cereales integrales y carbohidratos complejos.<br data-start=\"1520\" data-end=\"1523\" \/>\ud83e\udd5a Combina prote\u00ednas de calidad: huevos, pescado, legumbres, carne blanca.<br data-start=\"1592\" data-end=\"1595\" \/>\ud83d\udca7 El agua es la mejor bebida: evita zumos y refrescos.<br data-start=\"1649\" data-end=\"1652\" \/>\ud83e\udd5c Frutos secos y aceite de oliva virgen extra: grasas saludables.<br data-start=\"1712\" data-end=\"1715\" \/>\ud83d\udcc9 Reduce alimentos ultraprocesados y carne roja.<\/p>\n<p data-start=\"1770\" data-end=\"2029\">\u00bfQuieres saber m\u00e1s? Consulta esta <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-eating-plate\/translations\/spanish\/\" data-start=\"1806\" data-end=\"1917\">gu\u00eda visual del plato saludable de Harvard<\/a> y esta <a href=\"https:\/\/diabetesalacarta.org\/equivalencias-entre-alimentos-para-diabeticos\/?_gl=1*1pip2sk*_up*MQ..*_ga*MTI0NzQzMDU3LjE3NDkyMDQwNTE.*_ga_HFSWTTZ4V9*czE3NDkyMDQwNDgkbzEkZzEkdDE3NDkyMDQyMDIkajYwJGwwJGgw\" data-start=\"1932\" data-end=\"1995\">gu\u00eda de conteo de hidratos de carbono<\/a> para planificar mejor tus platos y las cantidades de alimentos.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb34px||0px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>Descarga el men\u00fa de verano 2025:<\/strong><\/h2>\n<p data-start=\"407\" data-end=\"641\">\n<p data-start=\"1770\" data-end=\"2029\">\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00bb4.27.4&#8243; 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